There is a difference between pranayama and breathing. This process is more than a simple means of inhalation and exhalation. This is usually a process of controlled breathing. It involves slow and prolonged inhalation and retention of the inhaled breath known as
For one to properly practice pranayama, there are certain conditions one must meet. These are proper light, proper place,
Mitahara-In Sanskrit,Mita means limited and ahara refers to food
The place of practice should be well ventilated, free from noise and other disturbances. The best time to do it is early morning. You should do it for a
The following are the 11 benefits of practicing pranayama:
1. Controls Aging(Ageing)
Pranayama is known to control
2. Weight Loss
Pranayama ensures that the circulation of oxygen is smooth; this usually helps one to regulate their weight as it helps in the burning of fats in the body. This is accrued through more oxygen in the body which ensures more fat is burnt. By
3. Clear Mind
Pranayama is known to make one more intelligent. This is accumulated through meditation and relaxing the brain which enables you to think more clearly. Pranayama helps one to have a steady mind that brings proper judgement.
4. Makes you Energetic
Practising pranayama brings more lightness to the body. This helps in preventing diseases and brings power and vigour.
5. Prevents Heart Diseases & Blood Pressure
Pranayama is very helpful in preventing heart diseases as well as blood pressure. By boosting cardio functions in your body
6. Improved Breathe
Pranayama is a great way that helps one to expand their lungs and also improves their efficiency. With expanded lungs,they achieve a great respiratory system which means you have enough supply of oxygen in your body. This puts your organs in proper conditions to carry out their various functions.
7. Improves Digestion
This process of pranayama helps in ensuring smooth digestion, and this is quite helpful. It ensures that the process of digestion runs smoothly and it also protects the entire systems. You don’t have to be uncomfortable due to stomach upset after eating. All you need to do is practice pranayama.
8. Prevents Throat Infections
Pranayama is also very helpful for healing conditions such as tonsillitis, mucus and phlegm. It also ensures one has strong and healthy teeth as well as gums.
9. Improved Concentration
Pranayama ensures one is calm and the mind is still, and this provides stability and improved concentration. It enables one to achieve spiritual and mental nourishment since you can focus silently. This leaves you relieved and relaxed.
10. Prevents Constipation
Pranayama is very useful in solving problems associated with ingestion and constipation
11. Prevents Anxiety & Depression
Pranayama ensures that the entire nervous system is well stimulated. It makes one free from anxiety and thus prevents from depression.
As you can see