Are you struggling to keep your pearly whites attractive? Having a bright smile is one of the excellent ways of making a lasting impression. American Academy of Periodontology research shows that a smile is the first feature people notice about you. Thus, it is essential to maintain healthy pearly whites as they’ll improve your appearance. Here are 11 excellent tips for beautiful teeth.

1. Brush Your Teeth Before Getting to Bed

According to dental experts, the most crucial times to brush your teeth is early in the morning and before sleeping. This is because brushing helps in removing plaques and bacteria that cause cavity and tooth decay. Cleaning your teeth in the morning helps in removing bacteria that built-up while you were asleep.

tips for beautiful teeth

2. White Teeth Diet

You should avoid beverages such as black tea, coffee, red wine or smoking cigarettes. These drinks and cigars are known to stain your teeth. If you eat or drink such diet, brush your teeth immediately, using a bleaching agent.

3. Clean Your Tongue

It’s essential to clean your tongue every morning to freshen your breath and remove tongue plaques. One of the primary cause of bad smells is the bacteria contained in your mouth. Thus, scraping it every day will improve your healthy teeth.

tongue cleaning

4. Eat Cleaning Foods

Firm foods such as apple help in cleaning teeth as they’re eaten. Other options include raw carrots and popcorn. For example, if you know you might not brush your teeth after meals, ensure the cleaning foods are the last foods you consume.

5. Brush Your Teeth with Baking Soda

Baking soda is useful in removing stains and whitening teeth. Use it as an alternative toothpaste, once a week. Salt is also excellent in maintaining healthy gums, but ensure you spit the salt out to prevent high sodium intake.

Baking soda used to brighten teeth

6. Replace Your Toothbrush

According to recent research, the safer way to brush your teeth is placing toothbrush at an angle of 45-degree against gums, then moving it in circular movements. The study shows that a back-and-forth movement is likely to damage your teeth. Also, you should not use a single toothbrush for more than 3 months. If you’re using an electric toothbrush, replace the head every 2-3 months.

7. Practice Flossing

Try flossing without using mirrors. This will help to floss at your desk, in your car, or before important business meetings where mirrors are not accessible.

flossing teeth

8. Stay Fresh with a Therapeutic Mouthwash

Check your breath freshness by licking your palm then smelling it. If it has a bad smell, it’s time to shop for mouthwash. Ensure the breath freshener is alcohol-free as many over-the-counter mouth rinses contain excess alcohol that dries mouth tissues.

9. Eat Healthy Diet with Vitamin D and Calcium

Not only does a healthy diet improve your body health, but it also maintains stronger and healthier gums and teeth. Foods such as meat, vegetables, fruits, and milk provide nutrients to your teeth.

Vitamin D and Calcium
Avocado, Salmon, Broccoli, Milk, Yoghurt, Cheese, Apple,Strawberry and Almonds

10. Bleaching

Mild bleaching can help achieve the shade of your desire. However, over-bleaching can cause tooth damages or increase sensitivity. Always consult a dentist in your area for recommendations.

11. Make Regular Appointments with Your Dentist

No matter your tight schedule, make regular appointments with your dentist. The dental specialists are helpful as they can detect signs of illnesses and recommend treatments before the conditions become severe. It’s desirable to go for dental check-ups every six months.

dentist examining

Maintaining healthy teeth requires more than just brushing every day. As one gets older, teeth may start turning yellow, leading to bad breaths. It will require efforts and time to achieve good-looking pearly whites. By following these tips for beautiful teeth, you’ll be able to maintain a confident, healthy smile.


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